It’s important to remember, your golf swing is what drives your score; not your clubs or ball. You may receive all the greatest golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency. As we all know, golf is probably the most difficult sport in the world.

Don’t worry about what others think or may say about your swing; work to improve it at your own speed. A common mental error golfers make when driving the ball is to hit it as hard as possible. Overall, you generally want to play golf with confidence.

It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility.

Standing over the ball for too long a time and wondering whether you’re going to swing the club correctly can easily result in a skewed shot, or completely missing the ball. One of the problems that most inexperienced golfers share is they think too much about their swing.

Ask your golf pro to evaluate your posture while swinging. The most important thing about the golf swing is the angle and not the strength that’s applied to it. When you swing if you have problems with your left knee buckling, imagine you’re holding a soccer ball between your knees.

Accomplished golfers purposely use sidespin to steer their ball around obstacles or towards the safe side of fairways and greens. Use the basic ‘hitchhiker’ position when you’re working on your backswing. The backswing is a rotation to the right, consisting of a shifting of the player’s body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists.

Trust your golf club to do the job it was intended to do. Putting can become a nightmare and a condition called the ‘yips’ has affected not only amateurs but professionals as well; get expert advice and consider a golf swing aid.

It’s no secret; most of the professional players actively participate in workouts. Many golfers have improved their golf game by concentrating on golf fitness. The state of the physical condition is very often overlooked as a possible cause of golf swing problems.

If you’re looking for an aid to improve your stance they’re not hard to find. Sporting goods stores have golf aids to improve your game. Look for golf swing aids at your local golf course.

Be careful about the claims on TV commercials and magazine ads; seek expert advice before you buy because they may not live up to their claims. Overall, investing in golf swing aids will greatly improve your swing and your golf game. Whether you’re a seasoned golfer or just starting out, pick just one aid and go to work on your swing.

Most of all don’t waste your money on a golf swing aid you don’t need or will never use. In any case, stick to just one golf swing aid at a time; don’t load up on them. Aids come in all shapes and sizes including apparel type accessories to correct alignment or a golf club add-on accessory to monitor your swing.

Aids will improve your golf game. There are aids that will help you with swing alignment.

If you apply both physical and mental workouts, golf swing improvement will be your reward. Try to concentrate on one weakness at time. With plenty of practice, a better golf swing will be the end result.

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Looking to improve or maintain a respectable golf handicap, who isn’t? A low golf handicap is difficult to achieve and especially difficult to keep up if you’re not lucky enough to play on a regular basis. One proven solution is the use of golf training aids. What training aids work best? Each golfer should look at what part of their golf game needs improvement, putting, chipping, ball striking, distance, swing, or overall inconsistencies. While I love the game, overall inconsistencies is my problem.

If putting is your area of weakness you can choose from a large selection of indoor/outdoor putting greens to use at home, or depending on your situation, the office. Indoor putting greens may not have the contours of real golf course greens, however they allow you to practice any time. Outdoor putting greens are a little more like the real thing. While outdoor putting greens are a synthetic surface, you can give them some contour and slope. Artificial putting greens will assist you in developing a consistent, smooth putting stroke enabling you to sink putts in fewer strokes.

Chipping can be improved with the use of on target chipping nets and backyard flagstick poles. Land a chip in one of the nets or hit one of the flagsticks and you are on target. Chipping from a golf mat is suggested to simulate golf course conditions as much as possible. Chipping into nets or at flagsticks will improve your accuracy and contact with the ball. Using different wedges from multiple distances will also teach you which club to use for that distance and striking speeds necessary for the ball to land perfectly, without undershooting or overshooting your target.

Ball striking is always difficult to master. The pro’s make it look so easy. Just remember the pro’s have hit thousands of golf balls to develop and maintain that great swing. If you can’t make it to the driving range you can practice your swing with a golf cage or net. You will improve swing consistency, strengthen your swing, and learn to make superior ball contact every time. Golf cages or nets are convenient for practice and can be used outdoors or indoors enabling you to practice in foul weather. Most cages and golf nets sell for less than $100.00, making them more cost effective training aids then the driving range. Practice golf balls are also useful in developing and maintaining the perfect swing. Practice balls simulate the spin, trajectory, and accuracy of a real golf ball, but only travel a short distance. This is another convenient training aid that will permit you to practice anytime in your own backyard.

Golf training videos, books, CD’s, and DVD’s are also available from golf professionals such as Butch Harmon, David Leadbetter, and Jim McLean. These types of training aids will teach you the fundamentals of correctly playing the game, while demonstrating proper technique. If you are thinking of taking up golf these tools are cheap and will give you an idea of whether or not this is a sport for you, prior to investing money in very costly equipment.

Given the time and dedication golf training aids will continue to improve, develop, and maintain all areas of golf play. Granted nothing will ever be as good as the real thing, but you know what they say about practice making perfect.

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First and foremost, simply because your stance is correct, it does not automatically mean you have proper balance. Balance is crucial to your golf swing because it dictates how your weight transfers and the tempo of your swing. These 4 key tips will help improve your balance, which will enable you to improve your game.

1) Medications Can Effect Proper Balance 

The correct functioning of the inner ear is important for proper balance. Some medications cause what is known as “ear poisoning.” Nearly 1/2 of people taking certain forms of anti-biotics experience the dizzying side effects of “ear poisoning”. Balance can be effected by taking diuretics. Diuretics cause a loss of electrolytes such as sodium and potassium, which can cause dizziness and effect balance. Should dizziness persist, be sure to consult a physician. Migraine headaches can affect balance as well.

2) Loosen Up And keep Your Head Still

  Keeping your head still during your golf swing is critical for proper balance. When the head moves during the swing, the brain has difficulty keeping the body centered and balanced. Similarly, when muscles are tense, balance is negatively affected. Learning basic stretches, and applying them prior to playing, can help improve balance. In fact, learning some basic Yoga or Pilates, can improve flexibility and improve balance.

  3) Try Some Balance Exercises

A very simple, but effective balance exercise, is to close your eyes and stand on 1 leg. The objective is to gradually increase the length of time you can stand without losing balance. Try it, it is harder than it sounds!Another great way to improve balance is to kick a soccer ball around a backyard obstacle course. Set up some chairs and weave around them while gently kicking the ball. Start off very slowly and gradually pick up your pace. Do not worry about how “good” you look, simply perform at your own pace, and strive for improvement. An improvement in your golf swing is well worth looking a bit awkward.

4) Start Using A Balance Board And/Or an Exercise Ball 

 To find out about purchasing either a balance board or an exercise ball, simply “Google” in those terms while performing a Google search. Practice sitting for extended periods of time on the exercise ball. Sitting on the ball is excellent for strengthening the core muscles and improving balance. Your posture will improve, too!The balance board is challenging to use, but using it regularly will greatly improve your center of gravity. A well aligned center of gravity is crucial for your golf swing.Hopefully, these 4 tips will improve your balance. Just remember, practicing for hours on your golf game will be unproductive if you do not work on improving balance. No other single factor will do more to improve your golf swing.

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The game of golf is truly an individual sport. The basics are the same for everyone; however, due to the differences in people’s body types no two people will ever have the same golf swing. Each person will have to adapt their bodies to perform a proper golf swing in their own way. Taking the time to develop your own method of playing golf will greatly improve your enjoyment and success at the game. Practicing the basic fundamentals of the game until they are ingrained in your muscles will lead to confidence on the course, and that confidence will lead to success and enjoyment of the game.

One of the most basic steps that you can put into action and see an immediate improvement to your golf swing is to keep your head still and look straight at the ball. The position of your head should be straight in line with your spine, and your nose should be raised up a bit so that when you start to swing, your left shoulder fits under your chin. Many players tuck their heads into their chests to try and keep their heads still and look straight down at the golf ball. Unfortunately, they cannot perform a proper golf swing while in this position.

If you are one of the many that are having difficulty keeping your head straight and an eye on the ball try the following. The next time you approach the ball, assume the correct stance with your feet and knees in position but keep your head and back straight, bend forward slightly at the waist and look straight at the ball. If you try and take a swing in this position, your left shoulder will most likely hit your chin. While keeping your eyes on the ball, raise your head slowly until your left shoulder does not hit your chin. Make sure that your head does not move from side to side by keeping your eyes fixed on the ball. Slowly go through the backswing and downswing portions of your golf swing. Do not hit the ball and do the follow through. Practice this portion of your golf swing focusing on keeping your head straight and eyes on the ball.

Practice this exercise in your backyard for about 25 times in a row and then take a break and relax a bit, then start again. Make minor corrections to your head and body position as needed to keep your eyes straight on the ball and your left shoulder from hitting your chin. This exercise will “train” your body, and your muscles will “remember” the correct position you need to be in to perform the movement correctly. Think about any sports athlete, they train and train to place their bodies in the correct stance and position to properly execute the movements necessary to be successful in their particular sport. You are doing the same thing by “training” your body to keep your head straight and position itself so that you can successfully execute a proper golf swing.

Another basic step that can work greatly towards improving your golf swing is to relax. I know it is easier said then done, especially when you are getting ready to put all your power into drive with an audience of either your co-workers, or better still your friends who will not let you forget it if you mess up. However, relaxing your muscles will help you to maintain the proper balance that is important to a great golf swing. Regardless of the golf clubs you use, your balance is the primary foundation of your golf swing, and the way to achieve good balance is to practice. A good way to practice improving your balance is to assume the address position with your club, relax your body and try holding it there for about 30 seconds. Does it feel like you have more weight on one foot or the other? Is one part of your body more tense then another?

Keeping your head straight and maintaining good balance are just two basic parts of a great golf swing. The exercises given above are just two ways that you can start training now to improve your golf swing. You can work on either one separately, or combine them together into one exercise. Improving your golf swing begins and ends with you. Training the muscles of your body to properly perform specific movements takes time and practice. The effort spent improving your golf swing will pay off on the course. Through exercise and practice, you will be able to slip into the proper address position and perform an effortless, powerful golf swing and feel just as if you were sliding your hand into a warm soft glove.

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No matter what area of your game needs improving, whether it’s balance and alignment or power and speed, there’s a solution waiting for you. Many golfers play golf just to hack around and have some fun; more avid players are always looking for ways to improve their swing and their overall game. Hard to believe but there are roughly 27 million golfers in the world today.

If you’ve hit with your golf driver perfectly once, you can do it every time; the subconscious mind knows the correct number and sequence of muscle contractions and nerve impulses needed, called muscle memory. The positive energy you send out will influence your game, just as negative thinking and therefore negative energy will affect it also. Visualize where you would like the ball to land, as you swing.

Accomplished golfers purposely use sidespin to steer their ball around obstacles or towards the safe side of fairways and greens. Before you swing, make sure you’re relaxed; contract all your muscles tightly for a moment and then relax them. Trust your golf club to do the job it was intended to do.

Use the basic ‘hitchhiker’ position when you’re working on your backswing. One of the problems that most inexperienced golfers share is they think too much about their swing. After the ball is hit, the follow-through stage consists of a continued rotation to the left.

Putts and short chips are ideally played without much movement of the body, but most other shots are played using variants of the full golf swing. Many golfers who are strongly left-handed in their daily life prefer the right-handed swing. Sidespin occurs when the clubface is not aligned perpendicularly to the plane of swing.

It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility.

Use the muscles in your legs and trunk when you swing. Conditioning your golf muscles will reward you with straighter swings. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible. Don’t underestimate the value of fitness when it comes to your golf swing and your overall game.

Golf swing aids will improve your game. Most of all don’t waste your money on a golf swing aid you don’t need or will never use. Overall, investing in golf swing aids will greatly improve your swing and your game.

If you’re a golfing novice just starting out, it’s easy to become overwhelmed. Look for golf swing aids at your local golf course. Golf swing aids come in all shapes and sizes including apparel type accessories to correct alignment or a golf club add-on accessory to monitor your swing.

Sporting goods stores have aids to improve your game. Whether you’re a seasoned golfer or just starting out, pick just one golf swing aid and go to work on your swing. There are aids that will help you with swing alignment.

If you’re looking for an aid to improve your stance they’re not hard to find. Golf magazines often review the newest golf swing aids and are reviewed by golfers, making it easy to choose the right one for you.

Practice, practice, practice! When you play a round of golf, concentrate on improving your golf swing, putting or something specific that day; have a plan in mind. Try to concentrate on one golf swing weakness at time.

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Most golfers aren’t aware of the fact that eighty percent of the world’s golfers have a handicap of 18 or more. Finding ways to improve your golf game, then applying what you’ve learned and practicing diligently, is the best way to get ahead of the game. Did you know the average golfer’s gross score is 107 shots?

Don’t worry about what others think or may say about your swing; work to improve it at your own speed. A common mental error golfers make when driving the ball is to hit it as hard as possible. Approach the game with a positive attitude and repeat affirmations if you can, such as “I play great golf all the time.”

It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility. Putts and short chips are ideally played without much movement of the body, but most other golf shots are played using variants of the full golf swing. Sidespin occurs when the clubface is not aligned perpendicularly to the plane of swing.

Trust your golf club to do the job it was intended to do. At the end of a swing, the weight has shifted almost entirely to the left foot, the body is fully turned to the left and the hands are above the left shoulder with the club hanging down over the players’ back. The backswing is a rotation to the right, consisting of a shifting of the player’s body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists.

Many golfers who are strongly left-handed in their daily life prefer the right-handed golf swing. Try not to grip the club too tightly. Swing slowly and steadily using a nice rhythm. Use the basic ‘hitchhiker’ position when you’re working on your backswing. The most important thing about the golf swing is the angle and not the strength that’s applied to it.

Golf workouts will change your game forever. Conditioning your golf muscles will reward you with straighter swings. It’s no secret; most of the professional players actively participate in workouts.

If you’re a golfing novice just starting out, it’s easy to become overwhelmed. In any case, stick to just one golf swing aid at a time; don’t load up on them. Golf aids are often for sale at your pro shop or local golf shop.

Keep in mind that with some aids, you may still need advice or help from an expert. There are a number of good golf swing aids on the market today. Sporting goods stores have aids to improve your game.

Golf swing aids can be found online and are often cheaper. Aids come in all shapes and sizes including apparel type accessories to correct alignment or a golf club add-on accessory to monitor your swing. Look for golf swing aids at your local golf course.

There are aids that will help you with swing alignment. Ask an expert, who is not associated with the shop you would buy your golf swing aid from, for advice on the right aid for you.

If you apply both physical and mental workouts, golf swing improvement will be your reward. When you play a round of golf, concentrate on improving your golf swing, putting or something specific that day; have a plan in mind. Invest in a few of the newest golf books and golf ebooks; older golf books may be outdated.

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When you’re playing golf badly it isn’t a lot of fun. If you’re like most golfers, you want to improve, not just hack around the golf course. Finding ways to improve your golf game, then applying what you’ve learned and practicing, is the number one way to get ahead of the game.

Overall, you generally want to play golf with confidence. Keep the good energy flowing and don’t give in to any negative thoughts. Golf requires tough mental fitness as well as physical fitness and is often overlooked.

Trust your golf club to do the job it was intended to do. It’s difficult for a golfer to practice hitting shots longer than short pitch shots unless one pays to play golf or pays to practice at a driving range or indoor golf training facility. The most important thing about the golf swing is the angle and not the strength that’s applied to it.

Use the basic ‘hitchhiker’ position when you’re working on your backswing. Try not to grip the club too tightly. The backswing is a rotation to the right, consisting of a shifting of the player’s body weight to the right side, a turning of the pelvis and shoulders, lifting of the arms and flexing of the elbows and wrists.

Putts and short chips are ideally played without much movement of the body, but most other golf shots are played using variants of the full golf swing. Use the muscles in your legs and trunk when you swing. Ask your golf pro to evaluate your posture while swinging.

Many golfers who are strongly left-handed in their daily life prefer the right-handed golf swing. When you swing if you have problems with your left knee buckling, imagine you’re holding a soccer ball between your knees.

To prevent injury and improve swing speed and distance requires your body to be both strong and flexible. Many golfers have improved their golf game by concentrating on golf fitness. Workouts with straight crunches won’t improve your swing or driving distance; concentrate on weighted rotational exercises instead.

Keep in mind that with some golf swing aids, you may still need advice or help from an expert. There are golf swing aids that act as driving range simulators. Golf magazines often review the newest golf swing aids and are reviewed by golfers, making it easy to choose the right one for you.

Be careful about the claims on TV commercials and magazine ads; seek expert advice before you buy because they may not live up to their claims. You can find golf swing aids that will help you with your wrist and arm position. Whether you’re a seasoned golfer or just starting out, pick just one golf swing aid and go to work on your swing.

If you’re looking for an aid to improve your stance they’re not hard to find. Make sure to look for reviews and ratings online for any golf swing aid you’re considering. Sporting goods stores have golf aids to improve your game.

Golf swing aids will improve your golf game. Golf swing aids come in all shapes and sizes including apparel type accessories to correct alignment or a golf club add-on accessory to monitor your swing.

If you’ve hit with your golf driver perfectly once, you can do it every time. If you apply both physical and mental workouts, golf swing improvement will be your reward. Take as many private lessons as you can afford with a good golf pro.

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Golf is a difficult game to master and most golfers just don’t have the time it takes to practice, practice, and practice to significantly improve it. When you’re playing golf badly it isn’t much fun, but you can change it if you apply yourself. You may receive the best golf tips in the world, take countless lessons and get superior instruction and still may not be able to gain consistency.

Overall, you generally want to play golf with confidence; know you are improving your swing each time you play. Approach the game with a positive attitude and repeat affirmations, for example, ‘I play the greatest golf all the time.’ It’s been proven that thinking positively about bettering your golf game will benefit you more than playing to compete with your partners and trying to win for the sake of winning. Not that if you’ve hit with your golf driver perfectly just once, then you can do it every time; the subconscious mind knows the correct number and sequence of muscle contractions and nerve impulses that are needed, called muscle memory.

And make sure not to grip the golf club too tightly. When you swing, use the muscles in your legs and trunk. Before you swing, make sure you’re relaxed; contract all your muscles tightly for a moment, then relax them.

Putting can become a nightmare and a condition called the ‘yips’ has affected not only amateurs but golf professionals; get expert advice and consider a golf swing trainer. Use the basic ‘hitchhiker’ position when working on your back swing. Ask your golf pro to evaluate your posture and body mechanics while you’re swinging.

The most important thing about the golf swing is the angle, not the strength that’s applied to it, that’s one of many swing secrets. At the end of a swing, the weight has shifted almost entirely to the left foot, the body is fully turned to the left and the hands are above the left shoulder with the club hanging down over your back. Accomplished golfers purposely use sidespin to steer the ball around obstacles or head toward the safe side of fairways and greens.

At the end of a back swing the hands are above the right shoulder with the golf club pointing more or less in the intended direction of the ball flight. It is difficult for a golfer to practice hitting shots longer than short pitch shots unless of course, one pays to play golf or pays to practice at a driving range or indoor golf training facility.

Once you realize that you can change your swing by using a simple technique, you’ll never underestimate golf fitness again. To prevent injury and improve swing speed and distance requires your body to be strong and flexible. By conditioning your golf muscles you’ll be rewarded with straighter swings. You can get rid of annoying shoulder problems with some simple techniques.

You can find golf trainers that will help you with your wrist and arm position. If you’re looking for an aid to improve your stance they’re easy to find. There are golf swing aids that will help you with your swing alignment too.

Golf swing trainers and aids can often be found online and are often much cheaper. Sporting goods stores also have trainers to improve your game. And they are often available for sale at your pro shop or local golf shop.

There are a wide range of golf swing aids and analyzers on the market today to help the beginning and advanced golfer improve his or her swing techniques. If you’re a golfing novice and just starting out, it’s easy to become overwhelmed. Before buying any aid or trainer for your swing, check with an expert to get an idea of what problem you will need to work on first; for example, back lift of golf swing, momentum of downward thrust or the stance.

Buy some golf videos or DVDs and golf swing software, review them and commit yourself to a time to practice what you learn. When you play a round of golf, concentrate on your putting, improving your golf swing or something specific for that day; have a plan in mind each time. Try to concentrate on one of the weaknesses in your swing.

If you apply both mental and physical workouts, your reward will be some super golf swing improvement. Make sure to practice, practice, practice and practice for the perfect, super golf swing!

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Superior athletes who never make it big are seen in ALL sports. We all have heard countless stories about gifted athletes who never made it big because they weren’t willing to put the time in needed to reach their innate potential.

I learned an astounding golf secret about golf swing improvement from a zen master. Zen Master Dogen Zenji frequently spoke about the “four horses,” which is a metaphor used by the Buddha in the Samyuta-Agama sutra. The path to golf swing improvement is described most eloquently by the metaphor of the four horses.

The first horse, the superior class, is like a horse that runs fastest by merely feeling the whip’s shadow. The second horse, the good class, runs fastest when the whip brushes its hair, the hair of its mane. The horse that runs fastest when the whip touches its body is the third class of horse - or the poor class. And the fourth, the lowest kind of horse, is the one who runs fastest only when the whip can be felt to the marrow of its bones.

At first glance we all want to be like the first horse in the superior class. These are the fast learners - the ones who seem to be a natural. Dogen Zenji says this may not be so desirable. A study of master golfers has shown that it is not the students with innate natural abilities who have achieved golf mastery. The golfers who have achieved mastery are mostly the students with average to below average natural abilities - the ones who have practiced their craft diligently. This is very interesting - why is this so?

Many plateaus in golf skill levels accompanied with short bursts of golf swing improvement is the path to golf swing mastery for all students.

When the first class of student takes up golf they see an immediate spike in golf swing improvement and are very motivated. When they reach that ultimate first plateau where their golf swing does not improve despite hard practice, most gifted students get discouraged.

Gifted students are used to seeing fast progress, so they may blame the golf instructor or something else just so they don’t have to put in the hard work that is needed to continue along the path to golf swing improvement - and the ultimate goal - golf swing mastery!

Many superior students will then give up the game of golf due to frustration.

Superior athletes who never make it big are seen in ALL sports. We all have heard countless stories about gifted athletes who never made it big because they weren’t willing to put the time in needed to reach their innate potential.

The fourth class of student will see a slower rate of golf swing improvement, much time spent on plateaus in their golf swing skill level. If the fourth class of golf student stays with it and practices hard they will learn the golf swing to the marrow of their bones, like the fourth horse.

Before you can master the golf swing, you need to learn the golf swing to the marrow of your bones. To learn the golf swing to the marrow of your bones you need to stay at each skill level for however long it takes. Most first class students never learn the golf swing to the marrow of their bones because it comes easy to them. The time spent on plateaus for golfers who learn fast are shorter than the ones who learn slower.

The enigma of the parable of the four horses is we must learn the golf swing like the fourth class of horse to become like the first class of horse - or the superior class - to become a master golfer!

Hit ‘em Long and Straight!

John Lynch

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Core flexibility training is critical if you want to improve your golf swing power and driving distance.  Your core is the engine to your swing.  If your core is inflexible you will not be able to make a full backswing with minimal tension.

Picture your core being the middle of your body.  That’s as simple as you can get it.  It is mainly your abdominals, but can also include glutes and lower back.  This area of your body is the most susceptible to injury.

That’s why the majority of amateur golfers have a low back injury at some point in their golfing career.  They have never focused on core flexibility training, as well as core strength training for more power.

To produce more power and distance in your swing does not mean swinging harder with your arms.  Haven’t you tried that before?  If so, did you hit it farther?  I’ll bet not.

Just like hitting a baseball, tennis ball are even throwing the discus in track and field, you use your core for most of your power.  You rotate with your core to create torque, then you unleash that stored up energy into the hit, whether it be a baseball, tennis ball or golf ball.

The more efficient you become with using your core, arms, shoulders and hands in a sequenced motion, the added distance will come quite easy.  You’ll be shocked at how quickly your driving distance goes up.

Core flexibility training incorporates “rotation”.  Golf stretching in this manner warrants the best results in the shortest amount of time!

Every core flexibility stretch you do should involve some form of rotating.  This is very important since the golf swing is a rotate (turn) back and a rotate (turn) forward.  The more range of motion you can achieve in your core area the more power you will produce.

Here’s a little test you can do while your sitting there reading this article!

Put your arms across your chest, keep your eyes focused straight ahead.  Now rotate as far as you can to the right and make a not of how far it is.  Did you get to a 90 degree shoulder turn (that’s where you need to be).  Then rotate as far as you can to the left.  How far did you get.

This will be a “wake-up” call for many of you.  If you find you can’t rotate at least 70 degrees of center, you’ll have no chance at maximizing your power and driving distance.  

We do this simple core flexibility test seated to remove cheating of the lower body.  If you were standing, it would be very easy to rotate your hips and get a bigger shoulder rotation.

Being seated removes this compensation!

A seated rotation is “true” core flexibility and range of motion.

I hope I’ve educated you on the importance of core flexibility training to improve golf swing power and distance.

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