Review
Golf Rx gives you a good sense of where to start with your physical fitness as it relates to golf. A fitter body allows for better performance and more longevity in the game, and Golf Rx is your roadmap. — Laird Small, Director, Pebble Beach Golf Academy; 2003 PGA National Teacher of the YearEvery golfer wants to hit the ball 20 yards farther. Golf RX will help all players in this elusive quest. Just as important, it will give golfers everywhere the resources to lead a healthier, more active lifestyle. — Susan K. Reed, Editor-in-Chief, Golf for WomenIn this era of bomb and gouge and golfers as athletes, Golf RX is an indispensable resource. The exercises will have you hitting the ball farther than ever, and will ke [Read More...]
Buy Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain at Amazon
Today on the Internet: Do you know that there are a lot of people out there making money online. Want to know how they do it? Take a look at how to make money online to see if it’s a career for you.
March 23rd, 2010 at 4:39 pm
If you play golf and are looking to get in better shape to either improve your game or prevent imjuries, look no further, Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain is just what the doctor ordered. In fact, it’s written by a doctor.
The book is divided up into distinct sections. There’s a chapter on exercises to increase the air time and distance of your drives. There also is a chapter with warm-up exercises, another that has stretches you can do at each of the eighteen holes, and a cool-down exercise chapter. No stone is left unturned as the book also gives you three series of exercises, one for core flexibility, one for core strength, and one for core endurance- choose depending on your skill level and what your goals are.
As you can see, this book has definitely got its share of golf execises that should meet most golfer’s needs. So if you’re trying to get in better shape for you game, or just want to stay away from injuries, this is your book. Also recommend Treat Your Own Rotator Cuff for golfers with shoulder problems that want a more detailed look at shoulder rehab and prevention.
March 23rd, 2010 at 5:29 pm
I wish I’d read this book 45 years ago, when I started playing golf. If you’re a serious golfer — one who wants to play your best, and works toward that goal — you have a choice: get into a good flexibility and strengthening program, or be prepared to spend some really painful time in bed, not playing golf in beautiful weather.
This book provides what you need to lower the likelihood of encountering the pain and misery of golf-related back problems. There are no guarantees in life, but it has transformed golf for this 67-year old.