Tag Archive | "Core"
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Review Dr. Lardons book is without gimmicks or motivational hyperbole. It is the dictum that true champions follow. Eric Heiden, five-time Olympic gold medal-winning speed skater –This text refers to an out of print or unavailable edition of this title. Review [...]
Continue reading...Core Performance Golf: The Revolutionary Training and Nutrition Program for Success On and Off the Course
Friday, April 2, 2010
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You’ll also get a conditioning regimen and nutrition program that will help you build strength, [...]
Continue reading...Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
Tuesday, March 23, 2010
Review Golf Rx gives you a good sense of where to start with your physical fitness as it relates to golf. A fitter body allows for better performance and more longevity in the game, and Golf Rx is your roadmap. — Laird Small, Director, Pebble Beach Golf Academy; [...]
Continue reading...The Importance of Core Flexibility Training in Golf
Saturday, January 16, 2010
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. Picture your core being the middle of your body. That’s as simple as [...]
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Thursday, April 8, 2010
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